Reformer Pilates Studio & Spa · Burlington, Ontario

Get back to the things you love.

Reformer Pilates in Burlington that builds strength and takes pressure off your back.

5.0 from 70 Google reviews

A Pilates on Plains client beside a rolled reformer mat and studio spa bowls

Client wearing a Pilates on Plains monogrammed top

Sound familiar?

“I used to be fit.”

Maybe life got busy. Maybe your back hurts. Or maybe somewhere along the way, you stopped putting yourself first. Whatever the reason, you’re not alone.

Pilates on Plains helps people build strength, reduce pain, and get back to doing the things they love.

What runs at the studio

Classes on Plains Road West

Rolled reformer mat in the Pilates on Plains studio

Reformer Classes

Every spring, strap and foot bar gets set to the body in front of it. That is what lets a first timer and someone already training hard work in the same room.

Eucalyptus and bath salts on the spa side of Pilates on Plains

Studio & Spa

The Plains Road location runs as a studio and a spa. Text the front desk to ask what is on the books this week.

Not sure where you fit? Text (905) 464-3988 and the studio will sort it out with you.

Programs

Mama Moves

Six weeks of reformer Pilates designed for real life with real babies. Cuddles, cries and milk breaks welcome.

Format: Reformer Pilates
Runs: Mondays at 10:00 AM
Length: Six weeks
Price: $150 for the block

Ask about the next block

5.0

Google rating

Five star reviews

8am to 8pm

Text the studio, any day

What people are saying

“I just graduated from the Firefighter Academy, so I walked into Pilates on Plains thinking it would be a breeze after all my training. I was very wrong!”

Google review

5.0 stars from 70 reviews on Google.

Welcome to POP

A reformer studio and spa in Burlington

Pilates on Plains sits at #30 - 100 Plains Road West in Burlington. The work is strength, mobility and taking pressure off your back, and it is built around whatever shape you are in the day you walk through the door.

Seventy people have reviewed the studio on Google. Every one of them gave it five stars.

New clients start here

Three steps to your first class

01
Send a text
(905) 464-3988, any day between 8am and 8pm. No forms and no phone tag.
02
Say what is going on
Tell the studio what your body is dealing with and what you want back. They will point you at the class that fits.
03
Come as you are
No Pilates background needed. The springs get set to you, so the first class meets you where you are.

Text (905) 464-3988

Visit the studio